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Recent Articles


Putting your finger on dementia protection

You don't have to be a genius to understand that as your brain goes, so go your health and happiness.


Hidden saturated fat traps

Think you've figured out how to reduce your saturated fat intake and dodge the serious health risks that come from eating this...


Moms-to-be: Take charge for a healthy pregnancy and a healthy baby

During pregnancy, a developing fetus is tuned in to Mom, reacting to her voice, tasting the food she ate for dinner, feeling her...


Meet the new nutrition powerhouse: Leafy greens

Heart-shaped leaves and a peppery punch make watercress a foodie favorite in salads, sandwiches and sautes. And recently, this...


Vaccine myths and truths

Measles is making a comeback, with a 20-year high in reported infections, due mostly to folks who are opting out of the...


Butter, bacon and cheese: Unmasking the latest new health food imposters

Saturated fat's sizzling on dinner tables across North America, thanks to baconmania, record-breaking cheese sales and a recent...


Statin users should make over meals

If you're among the 24 million Americans who take a statin or the 13 million considering it, now hear this: Taking that...



Food or medicine? How to have both

More than one in three Americans has a chronic health condition such as diabetes, high blood pressure or arthritis (by age 65,...


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