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Recent Articles


Moms-to-be: Take charge for a healthy pregnancy and a healthy baby

During pregnancy, a developing fetus is tuned in to Mom, reacting to her voice, tasting the food she ate for dinner, feeling her...


Meet the new nutrition powerhouse: Leafy greens

Heart-shaped leaves and a peppery punch make watercress a foodie favorite in salads, sandwiches and sautes. And recently, this...


Vaccine myths and truths

Measles is making a comeback, with a 20-year high in reported infections, due mostly to folks who are opting out of the...


Butter, bacon and cheese: Unmasking the latest new health food imposters

Saturated fat's sizzling on dinner tables across North America, thanks to baconmania, record-breaking cheese sales and a recent...


Statin users should make over meals

If you're among the 24 million Americans who take a statin or the 13 million considering it, now hear this: Taking that...



Food or medicine? How to have both

More than one in three Americans has a chronic health condition such as diabetes, high blood pressure or arthritis (by age 65,...



Getting deeper sleep without drugs

Skimping on shut-eye isn't North America's only sleep crisis. Many people turn in on time yet miss out on deep, refreshing...


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